Walking has always been my convenient exercise. It imparts ample benefits to the people of all age-groups. One doesn’t need to bother about going to the gym or spending hours in the vicinity of machines. Walking is the best exercise, though yet to be declared officially;)
A few years back, I discovered the power of Brisk Walk. Not only did I feel more energetic, but the brisk walk routine also brought me back to shape in a shorter period. About 30 minutes of fast walking brings remarkable results and by the end of this article, you will agree with me.
Imagine a person is walking faster than the other people in a park. He is covering the same distance in 30 minutes, the others cover in 50 minutes. We want to know if he gets more benefit than those who walk at an average speed. I got the answer…
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